While most people know they need to exercise, most do not do so because it is not something they enjoy or it is an activity that they make time to do. Other people see exercise as a burden and something
Let’s talk about the importance, and benefits, of drinking a green drink and the positive impact chlorophyll can have on your health. Here is what we will cover in this article What a green drink is. Why you need to
Multiple studies have shown that a plant-based diet is great for your body and also good for your mind. Many people think it’s similar to the vegetarian diet but they’re definitely some differences. Same thing with a vegan diet there
I’m often asked “where should I start” on an Plant Based diet program? I’ve been doing this program since 2001. I’ve learned a lot of things along the way. Let me give you my opinion. Hopefully this will help and
If you’re someone that is just trying to improve your daily health and do it easily, you’re going to want to take a look at a organic greens powder. Here are six reasons why you want to do this: These
Fruit and vegetable juice has a variety of healing and cleansing properties that promote simple and effective body detoxification. By nourishing the body with essential vitamins, minerals, and enzymes, a juice cleanse readily delivers a healthier body with increased energy
If you’re interested in transitioning your diet to more plant based foods, here is some guidance: Transition from >> Transition to Beef, chicken, pork, shellfish >> Fresh salmon or trout Cow’s milk >> Almond, soy or rice milk Baked potato
There is a lot of talk about detox diets these days. It seems everyone is trying to find the best way to detox. Many people have chosen to detox naturally without the help of medications, supplements or other evasive procedures
What are the advantages of jogging? Why is jogging the perfect exercise to keep in shape? When is the ideal time to run and how much can you do? The advantages of jogging. Summary Jogging is a great physical activity
One question that people ask a lot is whether or not you can exercise while doing a liquid cleanse. Since I became more health conscious back in 2001 I’ve done many cleanses. I would have to say the average is