If you are like many people in the world then you are probably plagued by belly fat. Most people see this as a serious problem, as they most definitely should. The thing to remember though is that you don’t want
Rebounding is an extremely useful exercise that should be incorporated into any fitness regime. It is performed by jumping up onto a trampoline or some other similar device and then recovering by jumping back down again. This activity is also
For the short term, we tend to think of how sleep impacts health in terms of a good night’s rest. We all know that a good night’s sleep is needed for our bodies to function properly. But how exactly does
Sea Salt has been used for thousands of years and is still as popular today as it was when first discovered. A combination of minerals such as potassium, magnesium, calcium, and sodium, as well as trace elements like manganese and
I get this question asked a lot. People want to know if drinking a green drink is safe. My question back to them is “do you think eating a lot of vegetables are good for you”? Another way to look
Let’s review a few questions and see if you’re a good candidate for a cleanse. Do you experience fatigue or low energy levels? Do you experience brain fog, lack of concentration and /or poor memory? Do you eat fast food,
4/30/2015 Update As of close of business, Thursday, April 30th, 2015, the MLM company InnerLight Inc. has closed their operation and SuperGreens is no longer available through them. I’ve been using SuperGreens and have been a rep at InnerLight Inc
Let’s talk about the importance, and benefits, of drinking a green drink and the positive impact chlorophyll can have on your health. Here is what we will cover in this article What a green drink is. Why you need to
Multiple studies have shown that a plant-based diet is great for your body and also good for your mind. Many people think it’s similar to the vegetarian diet but they’re definitely some differences. Same thing with a vegan diet there
I’m often asked “where should I start” on an Plant Based diet program? I’ve been doing this program since 2001. I’ve learned a lot of things along the way. Let me give you my opinion. Hopefully this will help and