If you’re interested in transitioning your diet to more plant based foods, here is some guidance:
Transition from >> Transition to
Beef, chicken, pork, shellfish >> Fresh salmon or trout
Cow’s milk >> Almond, soy or rice milk
Baked potato with butter >> Basmati rice with olive or flax oil
Cold cereal, oatmeal, pancakes >> Millet, buckwheat, quinoa
Coffee, soda, alcohol, fruit juice >>Alka Sana Power Greens
1 liter/quart of water per day >> 1 gallon or more of water per day
Iceberg lettuce salad >> Spinach/red leaf lettuce with avocado
Pizza, hamburger, fried chicken >> Sprouted wheat tortilla with veggies
Vinegar/cream-based dressing >> Olive oil-based dressing with lemon juice
Bread with jam >> Brown rice cake with almond butter
Pasta with alfredo sauce >> Buckwheat soba noodles with olive oil/tomato
Potato chips and ranch dip >> Wheat tortilla chips with hummus or salsa
Meat and starch meals >> Vegetables and low-carbohydrate meals
Cooked or microwaved meals >> Raw, steamed or low-temperature meals
Candy, gum, cake, pie, donuts >> Almonds, pumpkin seeds, raw veggies
DISCLAIMER: This information has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified health care professional and you should seek the advice of your health care professional before undertaking any dietary or lifestyle changes. The material provided is for educational purposes only.