If you’re interested in transitioning your diet to more plant based foods, here is some guidance: Transition from >> Transition to Beef, chicken, pork, shellfish >> Fresh salmon or trout Cow’s milk >> Almond, soy or rice milk Baked potato
The next time you go to your local health food store or grocery store, make sure you keep this list handy (I’ve also provided some links to Amazon for some of the products if you like to shop online): Produce