It goes without saying that a healthy body requires fresh fruits, vegetables and greens. These foods provide the body with essential vitamins, minerals and other nutrients for healthy functioning. A green drink or two daily can help to ensure your
How important is having a green drink in one’s diet? Very important. With life seemingly becoming busier with each passing day, it is always so tempting to pay little regard to the ingredients of the food we eat and before
Most people that go on a 3 day cleanse usually do it because they are fed up with eating junk food. They feel like it is their only option to lose weight and to improve their health. It may be
The next time you go to your local health food store or grocery store, make sure you keep this list handy (I’ve also provided some links to Amazon for some of the products if you like to shop online): Produce
One of the biggest benefits of electrolytes is their ability to maintain fluid balance. Without having a proper balance of electrolytes in your body it can lead to various issues such as cramping, fatigue, and weak muscles. Therefore, if you