Fruit and vegetable juice has a variety of healing and cleansing properties that promote simple and effective body detoxification. By nourishing the body with essential vitamins, minerals, and enzymes, a juice cleanse readily delivers a healthier body with increased energy and an overall sense of well-being. Like all dietary and supplemental changes, it is prudent to consult your physician prior to starting a new diet regimen.

One of highlights of fresh fruit and vegetable juice is that is effective in reducing body fat, chemical build up, toxicity, and aids in inhibiting cancer cell growth. Fresh juice is able to boost the immune system without the needed assistance of digestive energy. Instead, the juice is able to nourish the body through purifying and rejuvenation. Since fresh fruit and vegetable juice is comprised of a variety of vitamins, minerals, antioxidants, and other productive compounds, it is able to effectively advance your health by forcing the body to expel toxic components.

A juice cleanse of three days is recommended by nutritionists as a supplement to an active and healthy lifestyle. Regardless of age, drinking fresh juices increases vitality by delivering the necessary nutrients and fiber to your system. Since fresh juice is liquid, the essential nutrients can be easily absorbed into the body with minimal digestive activity. The cleansing properties are therefore extremely helpful in ridding toxins from tissues and other areas of the body.

Both fresh fruit and fresh vegetable juice are used for their cleansing properties. They are known for their ability to purify, energize, build, and regenerator the human body by supplying the necessary nourishment. Including these items to your daily diet is highly recommended with the occasional juice detoxification to promote your health.

A juice cleanse is most effective when an imbalanced diet is exhibited through constipation. Although this is highly uncomfortable, constipation is symptomatic of an improper diet and lifestyle. Lacking the proper nutrients and physical activity are the contributing factors to constipation and drinking fresh fruit and vegetable juice can quickly address this issue and return your body to homeostasis.

A properly functioning colon is essential to a healthy body. Instead of using chemically comprised laxatives, fresh juice is a healthy and effective alternative for addressing constipation. Generally, you will need to adjust your lifestyle to incorporate a balance of vitamins, nutrients, and enzymes. Your body needs the appropriate amount of fiber and liquids to digest food items. To expedite these needs, a juice cleanse is instrumental in eliminating constipation.

If you’re experiencing constipation, it is important to increase your water intake. A general rule of thumb is drinking at least six to eight glasses of water per day. Try adding a fresh fruit slice like orange or lemon to flavor the water. Never add sugar or syrupy components as this will exacerbate your constipation and add calories leading to weight gain.

A helpful tip to easing constipation during a juice diet is to add an herbal component. Many herbs aid in the health of the colon. Fiber is the most important factor in colon health as it helps it contract while keeping the stool bulky for quicker expulsion of waste. Certain herbs help to stimulate and lubricate the stool so waste can easily travel through the digestive tract for elimination. Adding herbs to your fresh fruit or vegetable juice can add flavor and health benefits!

Juice fasting and dieting will generally result in weight loss. However, these results will be short-lived if they are not part of a healthy and physically active lifestyle. It has been shown that juice fasting for up to 40 days is effective. However, this is unhealthy and should not be done unless told so by a physician. Generally, a juice diet should only last three days – longer will lead to possible health complications. Instead, focus on healthy eating habits by balancing nutrition through portion size and the proper food groups. No diet can provide miracle results, but many, such as juice cleansing, can rid the body of impurities, and help promote health and well being.

DISCLAIMER: This information has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified health care professional and you should seek the advice of your health care professional before undertaking any dietary or lifestyle changes. The material provided is for educational purposes only.

Is a Juice Cleanse Right for You?
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