Do you find yourself walking fast all the time? Does it take you forever to get from point A to point B? If so, then you should consider making changes to your walking techniques. There are a number of different exercises that you could incorporate into your normal walking routine to lose weight and increase fitness. Walking fast is a great way to burn calories and get in shape. Here are 5 great tips for incorporating walking fast into your daily routine.
First, you should make a conscious effort to increase your fitness level by walking fast. A brisk walk would be approximately 3 miles each day, which is much slower than a quick sprint. However, you can tell that you are walking fast when you can talk normally, but not able to sing the alphabet. If you have been able to lose a few pounds, or if you are in decent health, you may already be walking fast enough to reap the health benefits. You can also try to incorporate the popular free Active 10 program on your smart phone.
Next, you want to train both your upper and lower body. This will maximize your cardio fitness and prevent boredom during your walks. The way to do this is to vary your walking speed and stride length. For instance, if you normally jog, you should take that same route and turn it into walking fast. Joggers will typically develop longer strides and that can be really helpful in terms of increasing the heart rate.
Finally, you want to focus on weight loss while walking fast enough to see results. As you know, losing weight is important to your overall fitness level. However, you should only carry out three to four miles per week. For best results, it is recommended that you increase your distance by one to two miles per week. This increased workout should help you tone your muscles and burn off more calories.
In addition to working on a regular basis, you should also work to maintain your current fitness level. Maintain your maximum heart rate during each walk. You should also use cardiovascular exercises while walking to maintain your muscular endurance.
To help you find your personal maximum heart rate and stamina while walking, try these guidelines. Set a goal and then work to achieve it. Don’t push yourself too hard too quickly. Take things at a slow but steady pace. Always wear a heart monitor so that you can monitor your progress. Always work at an appropriate fitness level for your age and physical condition.