Better Food Choices

If you’re interested in transitioning your diet to more plant based foods, here is some guidance: Transition from >> Transition to Beef, chicken, pork, shellfish >> Fresh salmon or trout Cow’s milk >> Almond, soy or rice milk Baked potato with butter >> Basmati rice with olive or flax oil Cold cereal, oatmeal, pancakes >> Millet, buckwheat, quinoa Coffee, soda,

Shopping List

The next time you go to your local health food store or grocery store, make sure you keep this list handy (I’ve also provided some links to Amazon for some of the products if you like to shop online): Produce Avocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cucumber, Dark, lettuce, Eggplant, Garlic, Herbs (fresh), Jicama, Kale, Leeks,