21 Day Cleanse

21 Day Cleanse

My opinion is that everyone should do a cleanse. Whether it’s a 3 day, 7 day or 21 day cleanse, all will benefit from it. To me it’s similar to changing oil in your car. We’re suppose to change the oil in our cars every 3-5K miles. We take our car in for a pit-stop to get the change done. I have a question. Why is this not the same for our own bodies? Every so often we need to “change the oil” or make a “pit stop” to clean things out and rejuvenate. It’s a process everyone should be doing at least 1-2x per year.

Can You Exercise On A Liquid Cleanse?

Can You Exercise On A Liquid Cleanse?

One question that people ask a lot is whether or not you can exercise while doing a liquid cleanse. Since I became more health conscious back in 2001 I’ve done many cleanses. I would have to say the average is 1-2 per year. Some people like to do more than this and to be honest I probably should do a cleanse every three to six months. Anyway, one thing I have learned is that when you do a liquid cleanse your body is “cleansing”, toxins are getting moved out into your blood and much of the time you feel tired or sluggish. By the way, this is good.