Exercise Products

Exercise Products

Exercise is something everyone should be doing. We’ve listed in this section some exercise equipment and products that will help you get started and on the right track. Switching to more of an alkaline diet along with exercise will take your health to new levels. Best of luck on the journey.

21 Day Cleanse

21 Day Cleanse

My opinion is that everyone should do a cleanse. Whether it’s a 3 day, 7 day or 21 day cleanse, all will benefit from it. To me it’s similar to changing oil in your car. We’re suppose to change the oil in our cars every 3-5K miles. We take our car in for a pit-stop to get the change done. I have a question. Why is this not the same for our own bodies? Every so often we need to “change the oil” or make a “pit stop” to clean things out and rejuvenate. It’s a process everyone should be doing at least 1-2x per year.

Alkaline Diet

Alkaline Diet

Find resources related to the alkaline diet. This section of the site recommends books, recipes and has info about a 21 day cleanse. It’s a great place to start if you want to learn more about the alkaline diet. Some of these recipes are alkaline and some are slightly alkaline. The books that I recommend also have some great recipes too.

Alkaline Water

Alkaline Water

More and more people are learning about alkaline water and the benefits of how it can reduce acid in your bloodstream, boost your metabolism and help your body absorb nutrients more quickly to name just a few. We’ve listed a few resources in this section to help you learn about and make alkaline water.

Terra Power Greens – Green Drink

Balance Your pH And Achieve Optimal Health What are Terra Power Greens? Terra Power Greens is an exclusive, synergistic blend of 45+ organic grasses, leaves, vegetables, sprouts & herbs. The Terra Power Greens formulation includes organic, concentrated ingredients, many of them sprouted when the plant is at its nutritional peak. Each ingredient in the formula is concentrated at its cleanest and purest state, and Terra

Tidal Wave Of Cancer Cases On The Horizon

The WHO (World Health Organization) had a warning recently about the “tidal wave” of cancer cases the globe will be facing. The prediction is that the number of cancer cases will reach 24 million a year by 2035 and said that 1/2 of the cases could be prevented. The three main cases mentioned in the BBC article are: Smoking Obesity Drinking The article pointed out

Spring Salad- by request

Spring Salad- by request

Find a spring salad recipe that you can prepare and eat all year round. This is a good recipe to use if you like to eat alkaline foods. It’s easy to prepare and will keep you on the right track with your diet.

Fat Is An Illusion

Fat Is An Illusion

Obesity is not a fat problem – it’s an acid problem. Fats bind acids and move them away from our vital organs. These fats act as a neutralizing buffer of acid when the inner terrain of our body is unhealthy. Therefore, obesity is a protective mechanism of the body.

Today’s American diet is 90% acid and 10% alkaline. Some acidic foods are meats, sugars and cereals. An acidic terrain creates tired, sick cells which give us…..

Can You Exercise On A Liquid Cleanse?

Can You Exercise On A Liquid Cleanse?

One question that people ask a lot is whether or not you can exercise while doing a liquid cleanse. Since I became more health conscious back in 2001 I’ve done many cleanses. I would have to say the average is 1-2 per year. Some people like to do more than this and to be honest I probably should do a cleanse every three to six months. Anyway, one thing I have learned is that when you do a liquid cleanse your body is “cleansing”, toxins are getting moved out into your blood and much of the time you feel tired or sluggish. By the way, this is good.