I’m often asked “where should I start” on an Alkaline Plant Based diet program? I’ve been doing this program since 2001. I’ve learned a lot of things along the way. Let me give you my opinion. Hopefully this will help and keep you from being overwhelmed 🙂 The first thing to understand is that this program is a “lifestyle” and not a diet. In other
Rachel’s video does a great job of explaining 5 ways a plant based diet raises your spritual vibration. Things talked about are living foods, nutrients in plant based foods, water content & more. https://www.youtube.com/watch?v=REP3NA43DWY
With more and more people adopting the plant-based diet it only makes sense that we think about our pets also and whether or not this diet makes sense for them too. In Canada vegetarians and vegans make up about 10% of the Canadian population. In this particular article it talks about the fact that dogs don’t have a problem implementing a plant-based diet. When it
This is a really concise article which lists reasons, specifically five reasons, just stop eating meat for good. It touches on diabetes, having more energy, weight loss, cholesterol and better looking skin. Read the article here
This is a nice video by Dr Lori Hogg. Dr Hogg talks about (and there is also a nice picture & chart) what you would find on the plate if your implementing a plant-based diet. Things like leafy green colored vegetables, avocados, nuts and seeds, whole grains and starchy vegetables, beans and legumes and fruits. And I forgot to mention water. Lori also talks about
The next time you go to your local health food store or grocery store, make sure you keep this list handy (I’ve also provided some links to Amazon for some of the products if you like to shop online): ProduceAvocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cucumber, Dark, lettuce, Eggplant, Garlic, Herbs (fresh), Jicama, Kale, Leeks, Lemon, Lime, Onion, Parsley, Red, new
If you’re interested in transitioning your diet to more alkalizing foods, here is some guidance: Transition from >> Transition to Beef, chicken, pork, shellfish >> Fresh salmon or trout Cow’s milk >> Almond, soy or rice milk Baked potato with butter >> Basmati rice with olive or flax oil Cold cereal, oatmeal, pancakes >> Millet, buckwheat, quinoa Coffee, soda, alcohol, fruit juice >>SuperGreens with Prime
Find resources related to the alkaline diet. This section of the site recommends books, recipes and has info about a 21 day cleanse. It’s a great place to start if you want to learn more about the alkaline diet. Some of these recipes are alkaline and some are slightly alkaline. The books that I recommend also have some great recipes too.
Balance Your pH And Achieve Optimal Health What are Terra Power Greens? Terra Power Greens is an exclusive, synergistic blend of 45+ organic grasses, leaves, vegetables, sprouts & herbs. The Terra Power Greens formulation includes organic, concentrated ingredients, many of them sprouted when the plant is at its nutritional peak. Each ingredient in the formula is concentrated at its cleanest and purest state, and Terra
Obesity is not a fat problem – it’s an acid problem. Fats bind acids and move them away from our vital organs. These fats act as a neutralizing buffer of acid when the inner terrain of our body is unhealthy. Therefore, obesity is a protective mechanism of the body.
Today’s American diet is 90% acid and 10% alkaline. Some acidic foods are meats, sugars and cereals. An acidic terrain creates tired, sick cells which give us…..