Moringa leaf has been used for medicinal purposes in India for centuries. It is considered as a favorite herbal treatment by many Indians. The leaves can be chewed, powdered and made into a tea. It is believed to help in improving memory, improving mental clarity and intellect, promoting weight loss, calming the nervous system and nourishing the liver and heart.
Multiple studies have shown that a plant-based diet is great for your body and also good for your mind. Many people think it’s similar to the vegetarian diet but they’re definitely some differences. Same thing with a vegan diet there are a few differences. Let’s delve more into this thing called the plant-based diet. A plant-based diet consists of eating
I’m often asked “where should I start” on an Plant Based diet program? I’ve been doing this program since 2001. I’ve learned a lot of things along the way. Let me give you my opinion. Hopefully this will help and keep you from being overwhelmed 🙂 The first thing to understand is that this program is a “lifestyle” and not
If you’re interested in transitioning your diet to more plant based foods, here is some guidance: Transition from >> Transition to Beef, chicken, pork, shellfish >> Fresh salmon or trout Cow’s milk >> Almond, soy or rice milk Baked potato with butter >> Basmati rice with olive or flax oil Cold cereal, oatmeal, pancakes >> Millet, buckwheat, quinoa Coffee, soda,
There is a lot of talk about detox diets these days. It seems everyone is trying to find the best way to detox. Many people have chosen to detox naturally without the help of medications, supplements or other evasive procedures that are commonly used. Naturally detoxifying is probably the most healthy way to do it and the safest for your
Aloe vera has been widely recognized for its many health benefits, even by ancient civilizations. In fact, aloe vera plants have been used in Ayurvedic medicine since centuries ago. Modern scientists have only recently identified and understood how these properties in aloe vera are able to provide such health benefits. Here, we’ll take a closer look at aloe vera benefits.
Terra Power Greens is a powerful dietary supplement that has grown in stature with each passing year. It’s a well-established formula with unique organic ingredients that provide a special set of advantages. Here’s a detailed look into Terra Power Greens, its positives, and its negatives. Key Features * Dietary Supplement * Comes in Different Sizes and Forms (0.5 lb, 1
Most people that go on a 3 day cleanse usually do it because they are fed up with eating junk food. They feel like it is their only option to lose weight and to improve their health. It may be a good idea for you to try this method, but there are some pros and cons that should be looked
The next time you go to your local health food store or grocery store, make sure you keep this list handy (I’ve also provided some links to Amazon for some of the products if you like to shop online): Produce Avocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cucumber, Dark, lettuce, Eggplant, Garlic, Herbs (fresh), Jicama, Kale, Leeks,
Here are some items you will need to start your cleansing journey. To get more information about a product, just click on the link and you will be brought over to Amazon to read product information and reviews. Juicers Green Star GSE-5000 Elite Jumbo Twin Gear Juice Extractor by Green Star To see a list of juicers, click here Food