A plant-based nutrition, or the practice of eating a diet consisting mainly of plant-based foods, is becoming increasingly popular. People are becoming aware of the health benefits that they can obtain by eating a diet that is primarily plant based. The need to consume a diet rich in plant based foods is becoming more apparent with the increasing incidence of
What causes wrinkles is a question many people ask who are getting older and wondering how they are going to look and feel. Wrinkles appear when our skin is no longer elastic and can no longer plump up in response to the pressure of gravity. As a person ages, he or she tends to lose the natural elasticity in the
The benefits of water to the body are numerous, but perhaps one of the most important is its ability to flush out toxins. Without getting too technical, toxins are anything that can be found in our systems, such as alcohol, drugs, pesticides, and other harmful substances. In general, the more toxic you are, the higher your risk for developing diseases,
Sea Salt has been used for thousands of years and is still as popular today as it was when first discovered. A combination of minerals such as potassium, magnesium, calcium, and sodium, as well as trace elements like manganese and iron, make this a healthy alternative to commercially available table salt. It is used as a flavor and preservative in
Herbal teas -also known as tisanes-are teas made from the decoction or infusion of various plant materials, spices, herbs or other natural ingredient in boiling water. The word “herbal tea” is typically used in opposition to true herbal teas, which by definition are prepared from only the dried leaves of the original tea plant. Herbal tea leaves can be eaten,
In this day and age more and more people are looking for a way to live healthier lives. This includes watching what they eat, becoming more active and routinely doing an herbal colon cleansing. The cleansing is just as important as the other two components of a healthy lifestyle. Each and every day the body is bombarded by toxins and
Let’s review a few questions and see if you’re a good candidate for a cleanse. Do you experience fatigue or low energy levels? Do you experience brain fog, lack of concentration and /or poor memory? Do you eat fast food, fatty foods, pre-prepared foods or fried foods? Do you drink coffee and sodas during the day to “get you going?
Moringa leaf has been used for medicinal purposes in India for centuries. It is considered as a favorite herbal treatment by many Indians. The leaves can be chewed, powdered and made into a tea. It is believed to help in improving memory, improving mental clarity and intellect, promoting weight loss, calming the nervous system and nourishing the liver and heart.
Multiple studies have shown that a plant-based diet is great for your body and also good for your mind. Many people think it’s similar to the vegetarian diet but they’re definitely some differences. Same thing with a vegan diet there are a few differences. Let’s delve more into this thing called the plant-based diet. A plant-based diet consists of eating
