Moringa Leaf – An Effective Health Supplement

Moringa leaf has been used for medicinal purposes in India for centuries. It is considered as a favorite herbal treatment by many Indians. The leaves can be chewed, powdered and made into a tea. It is believed to help in improving memory, improving mental clarity and intellect, promoting weight loss, calming the nervous system and nourishing the liver and heart.

Moringa has been found to be very effective in lowering blood sugar levels. It also helps in maintaining cholesterol levels and thus, helps in preventing cardio vascular diseases. Moringa has been found to reduce the effects of stress, anxiety and depression. It also helps in the reduction of blood pressure, helps in wound healing and is good for those who have a low level of iron in their body.

Moringa leaf is an outstanding antioxidant which is very useful in fighting against free radicals. These are chemical substances that can attack our health and cause a number of ailments. A study done on Moringa leaf in the renowned University of Wisconsin found out that it contains flavonoids which can destroy almost 70% of the beta-carotene present in vegetables. These antioxidants can help in the prevention of coronary artery disease and other cancers. They also prevent damage to the arteries caused due to high cholesterol and prevent clots from forming in the blood vessels.

Moringa leaf extracts found its use in Chinese medicines where it is used to treat high blood pressure, diabetes, stroke and arthritis. Moringa leaf extract is also useful in treating diarrhea, ulcers, constipation and skin disorders. It also helps in strengthening the bones and tissues. Ingestion of this leaves can also improve immunity and fight cancer.

Moringa leaf powder can be used to help reduce cholesterol and helps in increasing the efficiency of insulin which is useful in reducing sugar levels in the blood. It can also help in reducing inflammation in the body. Moringa tea is good for treating allergies and preventing asthma. It also helps in reducing fever and relieving stress. Moringa leaf tea is an excellent natural treatment for eczema, rheumatism, hay fever, and varicose veins.

Moringa can be used as an energy booster, an analgesic, an anti-inflammatory and anti-oxidant agent. The anti-oxidant property of moringa leaf helps in protecting the cells against harmful toxins. It can also help in treating dental plaque and improving digestion. It also helps in lowering cholesterol levels and blood sugar levels.

Keep Your Mind Healthy And Lose Weight – Follow This Diet

Multiple studies have shown that a plant-based diet is great for your body and also good for your mind. Many people think it’s similar to the vegetarian diet but they’re definitely some differences. Same thing with a vegan diet there are a few differences. Let’s delve more into this thing called the plant-based diet.

A plant-based diet consists of eating lots of fruits, vegetables, beans, pulses, salads and a lot of other great stuff like that. There are some animal products that can also be included in this diet like eggs, milk, cheese. Personally I would go moderate on these things. let’s look a little bit deeper into the benefits of a plant-based diet and how easy it is to follow it.

Your Body Will Love You

When you eat a plant based diet full of fruits, vegetables & whole grains you lower your risk of heart disease. A 2017 study by The Journal of the American College of Cardiology stated that ‘adherence to a plant-based diet was associated with a lower risk of heart disease” although it also noted that while not all plant-based foods are equally healthy, diets that didn’t include products with a high sugar content were the best.

There is also a 2012 Harvard Medical School finding that participants who ate mostly red meat “tended to die younger and to die more often from cardiovascular disease and cancer” which is another reason to start limiting the number of animal products in your diet.

A Plant Based Diet is Good for Your Brain

Two plant-based diets that have recently hit the headlines when it comes to helping aid brain function. Both the Mediterranean diet (made up of fruit, veg, nuts, olive oil, whole grains, fish and low in red meat and dairy) and the MIND diet (a tweak on the Med that prioritizesd green leafy vegetables, nuts, beans, whole grains, seafood, poultry and olive oil, but it eliminates red meat, anything processed and butter), came out on top for brain function and age-related cognitive decline.

A Plant-Based Diet Is Not That Hard To Do

If you’re looking for protein, here are some vegetables that are high in protein.

Regarding protein, some foods and veggies high in protein are:
– broccoli
– almonds (I like to sprout them and snack on all day)
– kale
– spinach
– green leafy lettuce
– green peas
– zucchini
– & there are more

You can get calcium and zinc from beans, chickpeas, lentils, and dark greens, and you can find iron in nuts. If you’re looking for plant based proteins with amino acids, beans on toast, rice and peas, lentils and naan bread are simple meals that will help provide the amino acids you need.

It’s More Sociable Than Other Diets

If you like to eat out a lot you will find that many restaurants make it easy for someone on a plant-based diet. It’s also pretty much the same for someone who’s a vegetarian. The choices at restaurants are pretty abundant. it’s a little bit more challenging if you’re a vegan.

You’re Doing Great Things For The Environment

Reducing meat intake can do wonders for reducing global warming. This might not be the number one reason why you’re going to implement a plant-based diet but it’s something to think about.

We wish you the best of luck on your plant-based diet journey!

Let’s talk about three ways to incorporate exercise into your regimen

While most people know they need to exercise, most do not do so because it is not something they enjoy or it is an activity that they make time to do. Other people see exercise as a burden and something that is not effective unless you are sweating, worn out, and about to drop. However, there are three easier ways to implement exercise into your daily life.

1. If you live in a condo or high rise, use the stairs. This is a great exercise. This one exercise alone can help you burn a significant amount of calories and tone the body. Just be careful walking up and down the stairs.

2. Go to Amazon or some other retailer and get some enjoyable work-out equipment. Get something that you would enjoy. This doesn’t have to be difficult or not fun. For example, if you like walking, get some earpods, or something like that, so you can enjoy your favorite music or program as your walking. This is just a way for you to exercise.

3. When you go to the grocery store or department store, deliberately choose a parking space that is further from the door since this will mean extra walking and extra walking burns calories. It eliminates fighting over the closest parking space since you will always find a parking space that is further away from the building!

Many people believe that you have to exercise hard to get benefits. Thinks like sweating profusely, long duration’s of work out, etc. This is really not the case. You can incorporate little things here and there that will have great benefits. The important thing to keep in mind is to move, move, move, move. If you have problems walking or running, move your arms and legs. Any movement is great. Movement is the key.

So, rethink exercise. Just get out there and start moving. Any type of exercise & movement is a good thing. We wish you all the best in this journey!

Six Ways An Organic Greens Powder Helps You With Overall Health

If you’re someone that is just trying to improve your daily health and do it easily, you’re going to want to take a look at a organic greens powder.

Here are six reasons why you want to do this:

  • These greens powders help with digestive health. They assist with rebuilding healthy intestinal floura.
  • The high chlorophyll content in green powders helps oxygenate the body and improves overall energy levels.
  • Organic greens powders help with fat loss by the fact that you won’t eat as much. The more water with greens you drink, the less hungry you are. This provides an environment allowing the body to eliminate unwanted fat cells. In other words, drinking a greens powder can assist you with weight loss.
  • Helps you get over workout fatigue and accelerates muscle recovery.
  • Greens can help quickly flush out toxins during urination.
  • Consuming the powdered greens powder with water helps you consume more water during the day. This is critical. our bodies are over 65-70% water. Doesn’t it make sense that we need to drink more water?

Reviews of Power Greens show that it gets all around high marks. What this product contains is amazing! This product contains 46 alkalizing ingredients including spinach, kale, wheat grass, barley grass and more. 41 of the ingredients are organic and 5 are wild-crafted. The formula is designed to help improve your digestion, boost your energy and overall health. Using the product is very easy. Just mix one scoop of powder with water. Many people use one scoop in 1 l of water. You can also mix it in a juice or a smoothie.

Buy an Excellent Organic Greens Powder Called Terra Power Greens, Click Here

Drinking Power Greens is one of the best and easiest ways to get your body back on track towards overall health and wellness. The green superfoods included in are formula are harvested at their peak nutritional state and are dried through a low heat dehydration process. The organic greens powder is nutrient rich and helps pull your body back into balance.

The Terra Power Greens blend contains a high level of chlorophyll. Some benefits of Chlorophyll are that it helps build healthy cells, helps boost your immune system, reduces inflammation, assists with detoxifying the body and promotes healthy digestion.

Click Here If You Want More Information On Terra Power Greens

The nutrients in Power Greens are also immediately bioavailable at the cellular level and fuel your cells with life.

One benefit you may realize is that you sleep better and deeper at night.

If you struggle with getting your greens in everyday then you will definitely want to look at a green powder supplement. Many times there are good reasons for not getting your greens in. The time to prepare them, the availability, sometimes it’s just a pain. By adding a Green’s powder to your daily routine it just makes your life so much easier. Not to mention the fact that you’re getting the benefit all the of all the grasses, leaves, vegetables, sprouts and herbs.

If you’re looking to eat more fresh green vegetables – drink Power Greens. This is a super effective way to get your greens and water in each day. Just get into the habit and do it every day.

Customers love the taste. It’s very mild and mixes easily.

Power greens is gluten free, non-GMO and vegan. There are no sugars, preservatives or any other fillers. It’s just grasses, leaves, vegetables, sprouts and herbs.

Power Greens is on the high-end of greens powders. I always like to say it’s the Mercedes-Benz of green drink powders. The half pound cost $52 and the 1 lb of powder cost $95.

Many people have reported a boost of energy, and an overall improved feeling of wellness and mental clarity.

For those of you that may be on the go, try the Power Greens capsules. Take three capsules two times a day and you’re good to go.

Terra Power Greens taste and smell great. Mixing them with water is the way most people take them however if you need to put them in a smoothie or a shake or soup, that is okay also.

If You’re Looking For the Best Organic Greens Powder, Try Terra Power Greens, Click Here

The information here and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease. Disclaimer: Results may vary and are not guaranteed.

Greens Powers I have Recommended Over the Years

Terra Life Power Greens is an amazing and great-tasting superfood drink. Our unique formula combines 45+ organic and high quality wildcrafted vegetables, grasses, leaves, sprouts and herbs. These essential nutritional elements improve the body’s general health and well-being. This is a “power packed” green drink powder. The Terra Power Greens Blend supports digestion, delivers a boost of antioxidants, aids in detoxification, helps with free radical damage, enhances the immune system and boosts energy levels.

This formula is a high concentration of chlorophyll to help bring your body back into balance. The greens power has a mild taste and it goes to work quickly bringing you back into balance.

Click Here To Buy Terra Power Greens

For the health fanatics, you have probably heard of the term “green drink” and are aware of the benefits. For those who are not in the know, a green drink is a drink that uses vegetables and other green plants that work to make up the lack of nutritional values that are in our diets and help to alkalize the body.

Terra Power Greens is the greens powder I recommend now. If you are interested in sampling any of our products, Click Here.

I’ve listed below some other greens powders I have recommended over the years below. All of these green drink powders are “high-end” supplements.

InnerLight SuperGreens Blend of grasses, leaves, vegetables, sprouts & herbs are available in 1/4 lb, 1/2 lb & 1 lb sizes. InnerLight SuperGreens is a powerful blend of 49 organic grasses, leaves, vegetables, sprout & herbs which alkalize, energize & nourish cells as they balance the body’s pH level. SuperGreens will allow your body to easily digest over 125 minerals, amino acids and vitamins. With this formula being highly rich in nutrients it will alkaline the body by pulling tissue and blood balances, therefore maintaining an increasing strong alkaline function.

Green Vitality Powder – Easily assimilated organic ingredients Alkalize, Energize, and Nourish your Cells as they balance your body’s pH level

Green Vitality is Power Packed with Over 100+ Nutritional Complexes and is the perfect way to feed your body the precious alkalizing nutrients it needs and craves. This greens powder Contains over 100 natural vitamins, minerals, and amino acids. The greens are Gluten Free, Non-GMO, and Vegen. All vegetation are dried at a low temperature and never exposed to high heat. This product is Super Concentrated – The benefits of 12+ servings of raw vegetable in one small scoop!

pH Miracle Greens is a high-quality green drink powder . These 40+ grasses, vegetables, leaves, herbs & sprouts support a healthy Alkalarian lifestyle and provide your body with the healthy nutrients it needs to combat aging, help with weight loss or weight gain, and provide long lasting energy. This formula is close to the InnerLight SuperGreens formula.

Doc Broc’s Power Plants is a fourth generation greens drink powder mix—green supplement—to support a healthy lifestyle and provide your body with the healthy nutrients it needs to combat aging, lose weight, and provide long-lasting energy. Used in this formula grasses, vegetables and some low-sugar fruits like lemon, lime, cucumber, tomato & avocado. This green drink mix is created by low-heat dehydration thus preserving, not killing, the nutrients of the living food. We are then able to make a powerfully concentrated mix of vegetables, fruits, and grasses to give you the best product available.

Here are the greens I’m recommending now.

Terra Power Greens is a powerful blend of 46 organic grasses, leaves, vegetables, sprout & herbs which alkalize, energize and nourish cells as they balance the body’s pH level. Terra Power Green’s natural plant ingredients help neutralize acid and pull the blood and tissue balance back to its ideal, more alkaline state. Just drinking Power Greens alone can have a significant impact on your health and I have found that, for many people, this is what they like to do.

If you’re looking for a great tasting greens powder. Look no further. Give Terra Power Greens a try. If you’re interested in testing out our greens powder, try a free sample. All you have to do is pay for shipping and you get 5 servings of our popular greens powder. Click Here if you are interested in getting a sample

Try Terra Power Greens today!

A Review Of Terra Power Greens – Get Your Greens In Today

Terra Power Greens is a powerful dietary supplement that has grown in stature with each passing year. It’s a well-established formula with unique organic ingredients that provide a special set of advantages.

Here’s a detailed look into Terra Power Greens, its positives, and its negatives.

Key Features

* Dietary Supplement
* Comes in Different Sizes and Forms (0.5 lb, 1 lb, and 180 Capsules)
* Eco friendly packages available
* Includes a High Concentration of Chlorophyll
* Helps Digest Over 125 Minerals and Amino Acids
* Includes 46 Different Kinds of Grass, Leaves, Vegetables, Sprouts & Herbs

Buy Terra Power Greens Today – Click Here

Pros of Using Terra Power Greens

1) Powerful

Terra Life Inc sat down and looked at all of their options before coming up with this dietary supplement. The formula was designed to be powerful and that’s precisely what it brings to the table.

Even the most nutritious diet and healthiest person benefit from the concentrated nutrients and vibrant phytonutrients found in Terra Power Greens.

It’s potent, easy to use, and offers a wonderful array of benefits that make it a lovely addition to your lifestyle. Anyone that is looking for a seamless addition to their diet will know this supplement is going to optimize everything. As a modern solution, this is a neat option that is able to work well because of how it’s formulated.

2) Easy To Consume

One of the biggest requirements for a supplement is its usability.

There is nothing worse than grabbing a bottle of powder or capsules and simply not being able to use it. Whether it is the number of steps or how easily it digests, everything has to line up for a person to enjoy its presence. As a result, Terra Life Inc and their team have made sure to design a supplement that is not only easy to digest but worthwhile in the long-term.

Start with 1 scoop of the greens powder into 1 liter of water. This is the best way to start.

It is going to take seconds to have it in your body and that’s what makes it special.

3) Consistent Results

Terra Power Greens is a wonderful supplement for a number of reasons and consistency would be one of them. It’s one thing to grab a bottle and another to make sure the results keep coming as time goes on.

No one likes the idea of a solution that works for a week and then falls flat!

This is a great option because it continues to work as the days roll by. Whether it is day one or day 30, it is still going to produce results and that’s a major plus point. It’s a great way to feel good about how well the supplement is working on a day-to-day basis.

Terra Power Greens is a great starter ingredient for your Green Smoothie if you want your smoothies loaded with nutrition, without adding any sugar or much effort.

The greens and plants in this drink help supply the body with extra oxygen and fuel body cell function.

4) Good Customer Service

It’s important to note down this company’s customer service because they’re an elite organization. Everything about the company is seamless making it a joy to communicate with in case you have any questions. The team is prompt, proven, and professional making them an ideal choice for questions and/or comments. They are always willing to listen and this is a huge positive.

It shows the team cares and that is something Terra Life Inc feels is important. If the customer is not happy, this is not good. Customer Satisfaction is critical to us.

Cons of Using Terra Power Greens

1) Requires Patience

Is there something to dislike with this supplement?

Yes, it requires a bit of patience with regards to potential results. It is going to take time to settle in and the results will come as time goes on. This is a world-class supplement and is not designed to be a miracle pill. It will work as long as a person is patient and consistent.

Final Thoughts

This is brilliant dietary supplement and among the best in the industry right now.

Whether it is the mild taste, high-quality formula, or the robust packaging, everything about this supplement is excellent. The team has gone above and beyond to design a solution that is immaculate.

It’s a must-buy!

For More Information on Terra Power Greens, Click Here

InnerLight Inc Closes Business – InnerLight SuperGreens No Longer Available Through InnerLight Inc

4/30/2015 Update

As of close of business, Thursday, April 30th, 2015, the MLM company InnerLight Inc. has closed their operation and SuperGreens is no longer being sold.

I’ve been using SuperGreens since 2000 so this is sad news for me.

So what do I recommend you do?

The most logical thing to do is to check out the new product I’m recommending called Terra Power Greens.

Click Here for More Information on Terra Power Greens

If you liked the InnerLight SuperGreens and you want to stay with a product very similar to that, get the Terra Power Greens. Similar to SuperGreens this formula contains grasses, leaves, vegetables, sprouts and herbs.

So, InnerLight SuperGreens is no longer being sold by the MLM company InnerLight Inc BUT I’ve listed a great alternatives.

Let me know if questions. All the best! Ken

The Importance Of Green Drinks & Chlorophyll

Let’s talk about the importance, and benefits, of drinking a green drink and the positive impact chlorophyll can have on your health.

Here is what we will cover in this article

  • What a green drink is.
  • Why you need to drink a green drink
  • How much should you drink.
  • What you can expect when you incorporate a high end green drink into your lifestyle
  • and how to get started if you’re interested.

A green drink is basically a concentrated green powder mixed with water.

A good green powder is going to include concentrated

  • grasses
  • leaves
  • vegetables
  • sprouts
  • and herbs.

There are a lot of benefits to drinking a concentrated green drink.

I did this video that does a good job of explaining things:

Let’s talk about some of them and why it is good.

Some of you may be thinking that you can just eat salads and get enough chlorophyll in your diet. Eating salads is good but there’s no way you can eat enough salad to get the concentrations of chlorophyll that we need.

In 1 teaspoon of a good green powder you can get two to three pounds of greens. It’s very concentrated. It’s just not possible to eat that much.

How Much Green Drink Should You DrinkA general rule for how much you should drink is 1 to 3 quarts or liters of water mixed with concentrated green powder per day. If you can get in 1-3 quarts or liters per day, that’s over @6 pounds of grasses, leaves, vegetables, herbs and sprouts.

A better way to calculate how much you should drink per day is to take your body weight and divide by 50. For example I weigh 160 pounds. If you divide that by 50 you get 3.2
Then translate that to quarts or liters per day. So I should drink a little over 3 quarts/liters per day.

If you can do this on a consistent basis you may experience more energy, sleeping better and deeper, your skin looks incredible, you have a lean/trim body, have clear bright eyes, you’re not hungry and when you are hungry you crave more green things. It’s amazing but it’s true. It happened to me.

Now, with that said, you may go through some detox. It may be hard at the beginning to get a highly concentrated green drink down.

You just have to stay the course.

I’ve been drinking a high-end green drink since 2001 and it took me 2 years to get used to drinking it.

What Happens When You Drink ChlorophyllI had the classic detox symptoms like headaches, diarrhea, feeling nauseous or like I have the flu, or very tired.

But I understood the science behind this and stuck it out.

Now my green drinks taste like sugar water to me.

My taste buds have changed and I actually crave them.

I seldom have detox symptoms and I feel great. It’s part of my lifestyle and I rarely miss a day.

But, it took time to get to this point.

How can you get started.

There are few High end Green Drink powders on the market and any one of them is good.

Pay attention to the ingredients and do some research. Make sure there are no fillers or sweeteners and also make sure the green drink powder is very concentrated and preferably “low heat” dehydrated.

I hope you decide to add a green drink to your daily regimen.

Over time you will like the results and will realize that it was one of the best decisions you made regarding your health.

Exercise Products

I’ve listed a few exercise products that I use. I’ll update this list from time to time as needed.


Needak Rebounder Platinum Edition Half Fold Soft Bounce
by Needak

If you want to see a list of rebounders, click here.


ProForm Pro 2000 Treadmill
by ProForm

If you want to see a list of treadmills, click here.

Men’s Walking Shoes

Click Here to see a good list of men’s walking shoes

Women’s Walking Shoes

Click Here to see a good list of women’s walking shoes

Men’s Running Shoes

Click Here to see a list of men’s running shoes

Women’s Running Shoes

Click Here to see a list of women’s running shoes

Men’s Running Clothing

Click Here to see a list of men’s running clothing

Women’s Running Clothing

Click Here to see a list of women’s running clothing


Alkaline Water

I’ve listed a few products below that will help with alkaline water and normalizing your pH levels.


Terra Power Greens


Alkaline Water Machines:

Chanson MIRACLE Counter Top Alkaline Water Ionizer
by Chanson

There are many alkaline water ionizers available on the market. To see a nice list from Amazon, click here. What I recommend you do is 1) determine how much of a budget you have to spend and 2) read the reviews of the water ionizers you are interested in. Always go with the one with the best reviews.