Rebounding is an extremely useful exercise that should be incorporated into any fitness regime. It is performed by jumping up onto a trampoline or some other similar device and then recovering by jumping back down again. This activity is also used in gymnastics and other sports that require a high level of jumping ability. Rebuilding body strength is one of
For the short term, we tend to think of how sleep impacts health in terms of a good night’s rest. We all know that a good night’s sleep is needed for our bodies to function properly. But how exactly does sleep impact health? What are some of the connections between sleep and other physical factors? Sleep and physiological processes go
Sea Salt has been used for thousands of years and is still as popular today as it was when first discovered. A combination of minerals such as potassium, magnesium, calcium, and sodium, as well as trace elements like manganese and iron, make this a healthy alternative to commercially available table salt. It is used as a flavor and preservative in
I get this question asked a lot. People want to know if drinking a green drink is safe. My question back to them is “do you think eating a lot of vegetables are good for you”? Another way to look at this is that these are your liquid vegetables in a glass. Let’s be honest, most people do not get
I’ve listed a few products below that will help with alkaline water.. Alkaline Water Machines: Chanson MIRACLE Counter Top Alkaline Water Ionizer by Chanson There are many alkaline water ionizers available on the market. To see a nice list from Amazon, click here. What I recommend you do is 1) determine how much of a budget you have to spend
Let’s review a few questions and see if you’re a good candidate for a cleanse. Do you experience fatigue or low energy levels? Do you experience brain fog, lack of concentration and /or poor memory? Do you eat fast food, fatty foods, pre-prepared foods or fried foods? Do you drink coffee and sodas during the day to “get you going?
4/30/2015 Update As of close of business, Thursday, April 30th, 2015, the MLM company InnerLight Inc. has closed their operation and SuperGreens is no longer available through them. I’ve been using SuperGreens and have been a rep at InnerLight Inc since 2001 so this is sad news for me. So what do I recommend you do? The most logical thing
Let’s talk about the importance, and benefits, of drinking a green drink and the positive impact chlorophyll can have on your health. Here is what we will cover in this article What a green drink is. Why you need to drink a green drink How much should you drink. What you can expect when you incorporate a high end green
Moringa leaf has been used for medicinal purposes in India for centuries. It is considered as a favorite herbal treatment by many Indians. The leaves can be chewed, powdered and made into a tea. It is believed to help in improving memory, improving mental clarity and intellect, promoting weight loss, calming the nervous system and nourishing the liver and heart.
Multiple studies have shown that a plant-based diet is great for your body and also good for your mind. Many people think it’s similar to the vegetarian diet but they’re definitely some differences. Same thing with a vegan diet there are a few differences. Let’s delve more into this thing called the plant-based diet. A plant-based diet consists of eating