What Supplements Should You Start With On an Plant Based Diet Program? The Foundation products are really all you need

I’m often asked “where should I start” on an Plant Based diet program?

I’ve been doing this program since 2001. I’ve learned a lot of things along the way. Let me give you my opinion. Hopefully this will help and keep you from being overwhelmed 🙂

The first thing to understand is that this program is a “lifestyle” and not a diet. In other words, it’s something you do every day, 365 days per year. That’s not to say you can’t miss a few days here and there, but once you become “aware”, you will always find yourself getting right back on the program.

From a supplementation point of view, here are my opinions and what I suggest you do (this is not a medical opinion):

1) Start drinking greens – Terra Power Greens

Incorporating a greens powder into your daily regimen is a BIG part of this program. Start with the Terra Power Greens. This greens powder provides you with a HIGH concentration of chlorophyll which will help build healthy cells. If you want to get a greens powder at a Health Food Store or Walmart, that’s ok but not preferred. If you do that my suggestion would be to look at the ingredients list. Ensure there are NO fillers, binders, preservatives or sweeteners. You cannot go wrong with the Terra Power Greens. I call it the “Mercedes Benz of Greens Powders”!

2) Start drinking pH Balanced water – Terra pH Booster Drops

You can make your own water with an Ionizer
You can use the Terra pH Booster Drops to increase the pH of any water you put it in. You need to start structuring the water that you drink.

3) Get good mineral salts into your daily regimen – Terra 4Salts

Salts help maintain the integrity of the internal fluids that surround all of body cells, tissues & organs. They are also great for the digestive tract and are loaded with magnesium.

4) Start taking a bowel cleanser – Terra Colon Max

Safely and effectively cleanse the small and large intestine. Terra Colon Max is rich in oxygen, magnesium & other powerful ingredients. Keeping your digestive tract clean is one of the most important things you can do.

So, to sum up, these 4 products round out what I call “Foundation” products. Foundation meaning you take these every day. It’s like the foundation of a house, ONLY this is your “House of Health”.

Here they are again:

1) Greens Powder – Terra Power Greens
2) pH drop – Terra pH Booster Drops
3) Mineral Salts – Terra Alkaline 4Salts
4) Bowel Cleanser – Terra Colon Max

Also Consider incorporating these additional products into your daily regimen:

– Terra Mineral Clay
– Liquid Chlorophyll (without preservatives & sugars)
– Oils: Hemp, Borage, Primrose, flax, avocado – 3x per day forever

Terra Mineral Clay is a montmorillonite clay that helps keep the digestive tract clean. It can be mixed in with your greens, eaten or used topically.

Liquid Chlorophyll (we should have one soon) is a VERY HIGH concentration of chlorophyll. The more chlorophyll in your daily regimen, the better.

Oils: Hemp, Borage, Primrose, flax, avocado – These oils supply essential fatty acids which buffer acidity and provide energy while supporting normal brain function.

Let’s look at this from a Good, Better, Best & Ultimate point of view:

– Greens powder

– Greens powder
– pH drops

– Greens powder
– pH drops
– Mineral Salts
– Oils
– Bowel cleanser

– Greens powder
– pH drops
– Mineral Salts
– Oils
– Bowel cleanser
– Clay
– Liquid Chlorophyll

Let me tell you what I do daily. When it comes to this Plant Based Lifestyle. I “walk the talk”:

– I take the 7 products listed in the “Ultimate” section above. I usually get 3-4 liters of structured water in per day. Some days more, some days less.
– In some of my greens drink I also like to mix in some Chlorophyll or salts. I don’t do this with every liter I make.
– I get good oils in every day, 3-4x. Oils: Hemp, Borage, Primrose, flax, avocado
– 1-2x per day I mix the Terra Mineral Clay in my green drink
– I take Terra Colon Max 4-5x per week.
– I do an plant based cleanse 2x per year and take products associated with the cleanse during this time.

I hope this outline helps you create an Plant Based Lifestyle program for yourself. Every person is different and will create a program that is right for them.

I can sum up this Plant Based Lifestyle Program with the following eight focus areas that can help everyone:

– More water
– More structured water (pH water mixed with greens powder)
– More alkaline fruits & vegetables
– More exercise
– More good oils
Cleanse at least once per year
– Adequate sleep
– Continuing education & more awareness by reading books on the Plant Based Diet.

I hope this helps!

As always, if you have any questions, feel free to call Ken at 1-954-459-1134.

p.s. – As stated above, I’m not giving any medical advice. I’m not a doctor, nor do I play one on TV. 🙂 I’m just someone who has been on this Plant Based program since 2001 and has seen positive results from implementing it. I originally heard about this program in a 2 hour interview between Anthony Robbins (motivational speaker) and Robert Young. I’m forever grateful to these 2 guys because they set me on a new course health wise and changed my life forever!

Six Ways An Organic Greens Powder Helps You With Overall Health

If you’re someone that is just trying to improve your daily health and do it easily, you’re going to want to take a look at a organic greens powder.

Here are six reasons why you want to do this:

  • These greens powders help with digestive health. They assist with rebuilding healthy intestinal floura.
  • The high chlorophyll content in green powders helps oxygenate the body and improves overall energy levels.
  • Organic greens powders help with fat loss by the fact that you won’t eat as much. The more water with greens you drink, the less hungry you are. This provides an environment allowing the body to eliminate unwanted fat cells. In other words, drinking a greens powder can assist you with weight loss.
  • Helps you get over workout fatigue and accelerates muscle recovery.
  • Greens can help quickly flush out toxins during urination.
  • Consuming the powdered greens powder with water helps you consume more water during the day. This is critical. our bodies are over 65-70% water. Doesn’t it make sense that we need to drink more water?

Reviews of Power Greens show that it gets all around high marks. What this product contains is amazing! This product contains 46 alkalizing ingredients including spinach, kale, wheat grass, barley grass and more. 41 of the ingredients are organic and 5 are wild-crafted. The formula is designed to help improve your digestion, boost your energy and overall health. Using the product is very easy. Just mix one scoop of powder with water. Many people use one scoop in 1 l of water. You can also mix it in a juice or a smoothie.

Buy an Excellent Organic Greens Powder Called Terra Power Greens, Click Here

Drinking Power Greens is one of the best and easiest ways to get your body back on track towards overall health and wellness. The green superfoods included in are formula are harvested at their peak nutritional state and are dried through a low heat dehydration process. The organic greens powder is nutrient rich and helps pull your body back into balance.

The Terra Power Greens blend contains a high level of chlorophyll. Some benefits of Chlorophyll are that it helps build healthy cells, helps boost your immune system, reduces inflammation, assists with detoxifying the body and promotes healthy digestion.

Click Here If You Want More Information On Terra Power Greens

The nutrients in Power Greens are also immediately bioavailable at the cellular level and fuel your cells with life.

One benefit you may realize is that you sleep better and deeper at night.

If you struggle with getting your greens in everyday then you will definitely want to look at a green powder supplement. Many times there are good reasons for not getting your greens in. The time to prepare them, the availability, sometimes it’s just a pain. By adding a Green’s powder to your daily routine it just makes your life so much easier. Not to mention the fact that you’re getting the benefit all the of all the grasses, leaves, vegetables, sprouts and herbs.

If you’re looking to eat more fresh green vegetables – drink Power Greens. This is a super effective way to get your greens and water in each day. Just get into the habit and do it every day.

Customers love the taste. It’s very mild and mixes easily.

Power greens is gluten free, non-GMO and vegan. There are no sugars, preservatives or any other fillers. It’s just grasses, leaves, vegetables, sprouts and herbs.

Power Greens is on the high-end of greens powders. I always like to say it’s the Mercedes-Benz of green drink powders. The half pound cost $52 and the 1 lb of powder cost $95.

Many people have reported a boost of energy, and an overall improved feeling of wellness and mental clarity.

For those of you that may be on the go, try the Power Greens capsules. Take three capsules two times a day and you’re good to go.

Terra Power Greens taste and smell great. Mixing them with water is the way most people take them however if you need to put them in a smoothie or a shake or soup, that is okay also.

If You’re Looking For the Best Organic Greens Powder, Try Terra Power Greens, Click Here

The information here and our products are not intended to take the place of medical advice nor are they intended to treat, diagnose, cure, or prevent any disease. Always consult your physician before taking supplements, particularly if you are taking prescription medication. Our product contains nutrients that have been clinically proven to nutritionally support the body. However, under the rules created by the FDA, we cannot claim that, by consuming our products, it will cure, mitigate, or prevent any disease. And, because of the nature of how we produce our products, using only natural ingredients, our products will never be classified as a drug. Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease. Disclaimer: Results may vary and are not guaranteed.

Greens Powers I have Recommended Over the Years

Terra Life Power Greens is an amazing and great-tasting superfood drink. Our unique formula combines 45+ organic and high quality wildcrafted vegetables, grasses, leaves, sprouts and herbs. These essential nutritional elements improve the body’s general health and well-being. This is a “power packed” green drink powder. The Terra Power Greens Blend supports digestion, delivers a boost of antioxidants, aids in detoxification, helps with free radical damage, enhances the immune system and boosts energy levels.

This formula is a high concentration of chlorophyll to help bring your body back into balance. The greens power has a mild taste and it goes to work quickly bringing you back into balance.

Click Here To Buy Terra Power Greens

For the health fanatics, you have probably heard of the term “green drink” and are aware of the benefits. For those who are not in the know, a green drink is a drink that uses vegetables and other green plants that work to make up the lack of nutritional values that are in our diets and help to alkalize the body.

Terra Power Greens is the greens powder I recommend now. If you are interested in sampling any of our products, Click Here.

I’ve listed below some other greens powders I have recommended over the years below. All of these green drink powders are “high-end” supplements.

InnerLight SuperGreens Blend of grasses, leaves, vegetables, sprouts & herbs are available in 1/4 lb, 1/2 lb & 1 lb sizes. InnerLight SuperGreens is a powerful blend of 49 organic grasses, leaves, vegetables, sprout & herbs which alkalize, energize & nourish cells as they balance the body’s pH level. SuperGreens will allow your body to easily digest over 125 minerals, amino acids and vitamins. With this formula being highly rich in nutrients it will alkaline the body by pulling tissue and blood balances, therefore maintaining an increasing strong alkaline function.

Green Vitality Powder – Easily assimilated organic ingredients Alkalize, Energize, and Nourish your Cells as they balance your body’s pH level

Green Vitality is Power Packed with Over 100+ Nutritional Complexes and is the perfect way to feed your body the precious alkalizing nutrients it needs and craves. This greens powder Contains over 100 natural vitamins, minerals, and amino acids. The greens are Gluten Free, Non-GMO, and Vegen. All vegetation are dried at a low temperature and never exposed to high heat. This product is Super Concentrated – The benefits of 12+ servings of raw vegetable in one small scoop!

pH Miracle Greens is a high-quality green drink powder . These 40+ grasses, vegetables, leaves, herbs & sprouts support a healthy Alkalarian lifestyle and provide your body with the healthy nutrients it needs to combat aging, help with weight loss or weight gain, and provide long lasting energy. This formula is close to the InnerLight SuperGreens formula.

Doc Broc’s Power Plants is a fourth generation greens drink powder mix—green supplement—to support a healthy lifestyle and provide your body with the healthy nutrients it needs to combat aging, lose weight, and provide long-lasting energy. Used in this formula grasses, vegetables and some low-sugar fruits like lemon, lime, cucumber, tomato & avocado. This green drink mix is created by low-heat dehydration thus preserving, not killing, the nutrients of the living food. We are then able to make a powerfully concentrated mix of vegetables, fruits, and grasses to give you the best product available.

Here are the greens I’m recommending now.

Terra Power Greens is a powerful blend of 46 organic grasses, leaves, vegetables, sprout & herbs which alkalize, energize and nourish cells as they balance the body’s pH level. Terra Power Green’s natural plant ingredients help neutralize acid and pull the blood and tissue balance back to its ideal, more alkaline state. Just drinking Power Greens alone can have a significant impact on your health and I have found that, for many people, this is what they like to do.

If you’re looking for a great tasting greens powder. Look no further. Give Terra Power Greens a try. If you’re interested in testing out our greens powder, try a free sample. All you have to do is pay for shipping and you get 5 servings of our popular greens powder. Click Here if you are interested in getting a sample

Try Terra Power Greens today!

A Review Of Terra Power Greens – Get Your Greens In Today

Terra Power Greens is a powerful dietary supplement that has grown in stature with each passing year. It’s a well-established formula with unique organic ingredients that provide a special set of advantages.

Here’s a detailed look into Terra Power Greens, its positives, and its negatives.

Key Features

* Dietary Supplement
* Comes in Different Sizes and Forms (0.5 lb, 1 lb, and 180 Capsules)
* Eco friendly packages available
* Includes a High Concentration of Chlorophyll
* Helps Digest Over 125 Minerals and Amino Acids
* Includes 46 Different Kinds of Grass, Leaves, Vegetables, Sprouts & Herbs

Buy Terra Power Greens Today – Click Here

Pros of Using Terra Power Greens

1) Powerful

Terra Life Inc sat down and looked at all of their options before coming up with this dietary supplement. The formula was designed to be powerful and that’s precisely what it brings to the table.

Even the most nutritious diet and healthiest person benefit from the concentrated nutrients and vibrant phytonutrients found in Terra Power Greens.

It’s potent, easy to use, and offers a wonderful array of benefits that make it a lovely addition to your lifestyle. Anyone that is looking for a seamless addition to their diet will know this supplement is going to optimize everything. As a modern solution, this is a neat option that is able to work well because of how it’s formulated.

2) Easy To Consume

One of the biggest requirements for a supplement is its usability.

There is nothing worse than grabbing a bottle of powder or capsules and simply not being able to use it. Whether it is the number of steps or how easily it digests, everything has to line up for a person to enjoy its presence. As a result, Terra Life Inc and their team have made sure to design a supplement that is not only easy to digest but worthwhile in the long-term.

Start with 1 scoop of the greens powder into 1 liter of water. This is the best way to start.

It is going to take seconds to have it in your body and that’s what makes it special.

3) Consistent Results

Terra Power Greens is a wonderful supplement for a number of reasons and consistency would be one of them. It’s one thing to grab a bottle and another to make sure the results keep coming as time goes on.

No one likes the idea of a solution that works for a week and then falls flat!

This is a great option because it continues to work as the days roll by. Whether it is day one or day 30, it is still going to produce results and that’s a major plus point. It’s a great way to feel good about how well the supplement is working on a day-to-day basis.

Terra Power Greens is a great starter ingredient for your Green Smoothie if you want your smoothies loaded with nutrition, without adding any sugar or much effort.

The greens and plants in this drink help supply the body with extra oxygen and fuel body cell function.

4) Good Customer Service

It’s important to note down this company’s customer service because they’re an elite organization. Everything about the company is seamless making it a joy to communicate with in case you have any questions. The team is prompt, proven, and professional making them an ideal choice for questions and/or comments. They are always willing to listen and this is a huge positive.

It shows the team cares and that is something Terra Life Inc feels is important. If the customer is not happy, this is not good. Customer Satisfaction is critical to us.

Cons of Using Terra Power Greens

1) Requires Patience

Is there something to dislike with this supplement?

Yes, it requires a bit of patience with regards to potential results. It is going to take time to settle in and the results will come as time goes on. This is a world-class supplement and is not designed to be a miracle pill. It will work as long as a person is patient and consistent.

Final Thoughts

This is brilliant dietary supplement and among the best in the industry right now.

Whether it is the mild taste, high-quality formula, or the robust packaging, everything about this supplement is excellent. The team has gone above and beyond to design a solution that is immaculate.

It’s a must-buy!

For More Information on Terra Power Greens, Click Here

InnerLight Inc Closes Business – InnerLight SuperGreens No Longer Available Through InnerLight Inc

4/30/2015 Update

As of close of business, Thursday, April 30th, 2015, the MLM company InnerLight Inc. has closed their operation and SuperGreens is no longer being sold.

I’ve been using SuperGreens since 2000 so this is sad news for me.

So what do I recommend you do?

The most logical thing to do is to check out the new product I’m recommending called Terra Power Greens.

Click Here for More Information on Terra Power Greens

If you liked the InnerLight SuperGreens and you want to stay with a product very similar to that, get the Terra Power Greens. Similar to SuperGreens this formula contains grasses, leaves, vegetables, sprouts and herbs.

So, InnerLight SuperGreens is no longer being sold by the MLM company InnerLight Inc BUT I’ve listed a great alternatives.

Let me know if questions. All the best! Ken

Shopping List

The next time you go to your local health food store or grocery store, make sure you keep this list handy (I’ve also provided some links to Amazon for some of the products if you like to shop online):

Avocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cucumber, Dark, lettuce, Eggplant, Garlic, Herbs (fresh), Jicama, Kale, Leeks, Lemon, Lime, Onion, Parsley, Red, new potatoes, Seasonal fruit (when in balance), Spinach, Squash, Tomato, Zucchini

Refrigerated Section
Borage Oil, Fresh salsa (no vinegar), Flax seed oil, Hummus, Sprouted Wheat Tortillas (by Alvarado Street), Tofu, Udo’s Choice- Perfected, Oil Blend

Freezer Section
Boca burgers (vegan), Manna bread, (Sun seed or Whole Wheat)

Seafood/Meat Section
Salmon, Trout, Free range turkey (to be eaten on rare occasions)

Distilled water

Spice Hunter Brand (All Purpose Blend, California Pizza, Cowboy BBQ Rub, Curry Seasoning, Deliciously Dill, Garam Masala, Herbes de Provence, Italian Spice, Jamaican Jerk, Mexican, Pasta Seasoning, Spicy Garlic Bread, Szechwan, Thai Seasoning, The Zip), Cinnamon, Cumin, Garlic, Ginger, Onion, Parsley, Thyme

Health Food Section
Almond butter, Almond milk, Amaranth, Basmati rice, Brown rice cakes, Buckwheat, Dulse flakes, Flours (spelt, millet, amaranth, etc), Grape Seed Oil, Hummus, Kamut, Millet, Olive oil, Quinoa, Rotini (quinoa, spelt), Soba noodles (rice or buckwheat), Spelt, Soy milk, Sprouts (any), Sun-dried tomatoes (in olive oil), Tahini, Vegetable broth (yeast-free), Wild rice

Bragg’s Aminos, Sea Salt, Real Salt Brand

Adzuki, Black, Black-eyed, Cranberry, Garbanzo, Kidney, Lentils, Mung, Pinto

Almonds, Brazil nuts, Flax seeds, Filberts, Macadamia nuts, Pecans (seasonal), Pine nuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (seasonal), *all nuts/seeds should be raw and unsalted

**Remember to read all labels!! Watch for citric acid, mushrooms, yeast, vinegar, peanut products, corn products, etc.

Better Food Choices

If you’re interested in transitioning your diet to more plant based foods, here is some guidance:

Transition from >> Transition to

Beef, chicken, pork, shellfish >> Fresh salmon or trout

Cow’s milk >> Almond, soy or rice milk

Baked potato with butter >> Basmati rice with olive or flax oil

Cold cereal, oatmeal, pancakes >> Millet, buckwheat, quinoa

Coffee, soda, alcohol, fruit juice >>Terra Power Greens

1 liter/quart of water per day >> 1 gallon or more of water per day

Iceberg lettuce salad >> Spinach/red leaf lettuce with avocado

Pizza, hamburger, fried chicken >> Sprouted wheat tortilla with veggies

Vinegar/cream-based dressing >> Olive oil-based dressing with lemon juice

Bread with jam >> Brown rice cake with almond butter

Pasta with alfredo sauce >> Buckwheat soba noodles with olive oil/tomato

Potato chips and ranch dip >> Wheat tortilla chips with hummus or salsa

Meat and starch meals >> Vegetables and low-carbohydrate meals

Cooked or microwaved meals >> Raw, steamed or low-temperature meals

Candy, gum, cake, pie, donuts >> Almonds, pumpkin seeds, raw veggies

The Importance Of Green Drinks & Chlorophyll

Let’s talk about the importance, and benefits, of drinking a green drink and the positive impact chlorophyll can have on your health.

Here is what we will cover in this article

  • What a green drink is.
  • Why you need to drink a green drink
  • How much should you drink.
  • What you can expect when you incorporate a high end green drink into your lifestyle
  • and how to get started if you’re interested.

A green drink is basically a concentrated green powder mixed with water.

A good green powder is going to include concentrated

  • grasses
  • leaves
  • vegetables
  • sprouts
  • and herbs.

There are a lot of benefits to drinking a concentrated green drink.

I did this video that does a good job of explaining things:

Let’s talk about some of them and why it is good.

Some of you may be thinking that you can just eat salads and get enough chlorophyll in your diet. Eating salads is good but there’s no way you can eat enough salad to get the concentrations of chlorophyll that we need.

In 1 teaspoon of a good green powder you can get two to three pounds of greens. It’s very concentrated. It’s just not possible to eat that much.

How Much Green Drink Should You DrinkA general rule for how much you should drink is 1 to 3 quarts or liters of water mixed with concentrated green powder per day. If you can get in 1-3 quarts or liters per day, that’s over @6 pounds of grasses, leaves, vegetables, herbs and sprouts.

A better way to calculate how much you should drink per day is to take your body weight and divide by 50. For example I weigh 160 pounds. If you divide that by 50 you get 3.2
Then translate that to quarts or liters per day. So I should drink a little over 3 quarts/liters per day.

If you can do this on a consistent basis you may experience more energy, sleeping better and deeper, your skin looks incredible, you have a lean/trim body, have clear bright eyes, you’re not hungry and when you are hungry you crave more green things. It’s amazing but it’s true. It happened to me.

Now, with that said, you may go through some detox. It may be hard at the beginning to get a highly concentrated green drink down.

You just have to stay the course.

I’ve been drinking a high-end green drink since 2001 and it took me 2 years to get used to drinking it.

What Happens When You Drink ChlorophyllI had the classic detox symptoms like headaches, diarrhea, feeling nauseous or like I have the flu, or very tired.

But I understood the science behind this and stuck it out.

Now my green drinks taste like sugar water to me.

My taste buds have changed and I actually crave them.

I seldom have detox symptoms and I feel great. It’s part of my lifestyle and I rarely miss a day.

But, it took time to get to this point.

How can you get started.

There are few High end Green Drink powders on the market and any one of them is good.

Pay attention to the ingredients and do some research. Make sure there are no fillers or sweeteners and also make sure the green drink powder is very concentrated and preferably “low heat” dehydrated.

I hope you decide to add a green drink to your daily regimen.

Over time you will like the results and will realize that it was one of the best decisions you made regarding your health.

So Who Needs To Cleanse?

Let’s review a few questions and see if you’re a good candidate for a cleanse.

  1. Do you experience fatigue or low energy levels?
  2. Do you experience brain fog, lack of concentration and /or poor memory?
  3. Do you eat fast food, fatty foods, pre-prepared foods or fried foods?
  4. Do you drink coffee and sodas during the day to “get you going? “
  5. Do you smoke cigarettes?
  6. Do you crave or eat sugary snacks and candy or desserts?
  7. Do you have less than 2 bowel movements per day?
  8. Do you feel sleepy after meals, bloated and / or gassy?
  9. Do you experience indigestion after eating?
  10. Are you overweight, or do you rarely exercise?
  11. Do you experience recurring yeast infections?
  12. Do you have arthritic aches and pains or stiffness?
  13. Do you take any prescription medication, sedatives or stimulants?
  14. Do you experience frequent headaches?
  15. Do you live with or near polluted air, water and /or other environmental pollution?
  16. Do you have bad breath or excessive body odor?
  17. Do you experience depression or mood swings? (mental highs and lows)
  18. Do you have food allergies or bad skin?
  19. Are you showing signs of premature aging?
  20. Have you ever used an internal cleansing product and followed a complete internal clea program?

If you answer “yes” to 3 or more of the above -listed question or answer “no” to question 20, you are a good candidate for an internal cleansing program and would benefit greatly.


Poor Digestion = Toxic Build-up

Toxic Build-up = Dis-Ease!

How we become Toxic

Now that we all know the basics of what internal cleansing is, and how important it is to cleanse for overall health, I want to list for you, the 8 most common causes of toxic build-up in the human body.

This information, once you apply it, can be a huge help in keeping you on a healthy path in life.

Learn these basics and apply them to your every day life by making the right choices…

  1. Constipation- the colon is your body’s sewage system. If the sewage system backs up, toxins become trapped in your colon. Chronic constipation means these toxins are fermenting and decaying in the colon. Re-absorbing into the bloodstream, polluting our tissues and cells
  2. Poor Diet- poor diet includes dead, cooked, devitalized, clogging, low fiber foods, fried foods, junk foods, over-processed foods etc. As a modern society, we have drifted further and further away from eating raw, organic good for you fruits, vegetables and whole grains high in natural fiber, nutrients and enzymes.
  3. Over-Consumption- overeating puts a tremendous amount of stress on our digestion system. Most people eat too much food, too fast. Foods are not properly broken down and lodge in the lower intestines. Vital nutrients are NOT absorbed.
  4. Lack of Water- water makes up 65% to 75% of the human body. It is second only to oxygen in order of importance to sustain life. Water cleanses the inside of the body as well as the outside..
  5. Stress- stress effects every cell and tissue in the human body. Stress breaks down the immune system as well as all of the major organs. Stress is TOXIC to our bodies.
  6. Antibiotics- antibiotics, despite their benefits in fighting certain bacterial infections, have a damaging effect on the intestines. Their prescribed purpose is to eliminate unhealthy bacteria in the body; bacteria that causes illness.
  7. Lack of Exercise- exercise strengthens our entire bodies. It stimulates the circulatory and lymphatic system, building muscles, nerves, blood, glands, lungs, heart, brain, mind and mood.
  8. Eating Late at Night- the human body uses sleep to repair, rebuild and restore itself. In essence, our bodies use the sleeping hours to cleanse and detoxify, and to build strength and immunity.