The Alkaline diet is one of the most revolutionary diets to catch on recently in the health community; the eating principles of the diet (vegetarian and organic foods) are not new, but the addition of the “pH factor” adds something new to the nutritional mix. The acid/alkaline balance of our bodies is something that many never consider, although the concepts have been part of Chinese medicine for thousands of years. The Alkaline diet may seem odd initially, but once you learn more about the concepts and benefits you’ll be impressed and motivated to try this form of dieting.
The Alkaline diet marks a definite change from the standard United States diet. If you are embarking on a journey to health and plan to use the Alkaline diet, you will experience definite life changes. This diet requires you to reconsider standard notions of food and eating. You’ll be challenging age-old stereotypes regarding nutrition, such as the idea meat forms the core of every meal and that milk is beneficial to your health. It can be difficult to make such a dramatic change in your nutritional concepts.
However, in order to succeed with this Alkaline diet, you don’t have to make that 180-degree turn in just one week. The pH Miracle book outlines seven specific steps for dietary change. They do not all have to be completed instantaneously; if you radically change your diet and are eating unfamiliar foods, cooking unfamiliar recipes and missing out on your favorite treats, you will not stick to the diet for long, regardless of its healthful benefits. The best approach to adapting the Alkaline diet is to do it slowly, at your own pace.
Taking a slower approach is also helpful, as it will allow you to grasp how your diet is affecting your body. Even if you’ve read the book a dozen times and understand all of the science behind the acid/alkaline balance, you won’t know it well it works until you’ve done it yourself. Incorporating this new way of eating into your body, a little at a time, will allow you to experience first hand the effects of the acid/alkaline process. You can measure the science against your personal opinion and the manner in which your body responds.
Everybody is different; you may find as you start the program that certain aspects of the diet don’t work for you. Maybe you can’t settle for a purely vegetarian diet, or you find it difficult to give up certain acid-producing fruits. Testing out the principles of the Alkaline diet on your own body will permit you to decide what works. The goal of the diet is find a balance of 70 percent alkaline and 30 percent acid foods. This means that you can still enjoy the foods that you favor, providing that they are balanced by alkalizing foods.
The transition to an ideal pH diet balance is something you should take at your own pace. This is particularly true if you have had a diet filled with acid-forming foods, or if you suffer from major health problems. Your body will need time to respond to this new way of eating and adjust to operating on natural foods. The transition into pH balanced eating is a journey that should be traveled in incremental steps.