How important is having a green drink in one’s diet? Very important. With life seemingly becoming busier with each passing day, it is always so tempting to pay little regard to the ingredients of the food we eat and before long we settle into an unhealthy diet that almost exclusively consists of fast foods and meals with saturated fat and concentrated sugars.
The result of such a diet is high levels of acid in the body which in turn leads to many forms of sickness and disease. It takes deliberate steps to reverse this trend. One of the best items you can include in your diet is a green drink.
A green drink is made from a mix of vegetables such as kale, wheat and barley, sprouts such as the alpha sprout and even fruits, in some cases. Research has for many years demonstrated that vegetables are good for your health because they help prevent disease by strengthening the immune system.
This is because unlike processed foods that are often packed with animal protein, vegetables have an alkaline pH and therefore help neutralize any upswing of acidity in the body and prevent the diseases that would otherwise result. The range of illnesses prevented ranges from what would be considered low risk diseases such as the common cold to chronic sicknesses such as cancer.
The greens used in the actual green drink of course determines the type of diseases that will be prevented when one takes the drink. Broccoli for instance is a powerful cancer deterrent and any green drink that is made from it will have similar preventative power. The alpha sprouts and the kamut grass have been proven to decrease cholesterol levels and weight.
If you have ever tried going on a diet rich in vegetables, then you will agree that keeping track of the any different types of vegetables that you need to take in order to detox and improve your health can rapidly become overwhelming and difficult to track. The green drink is meant to address this predicament since the vegetables are ground and then mixed into a single drink.
Once you take the drink you rest in the assurance that you have met a good proportion of the vegetable requirements in your diet. The fact that the vegetables are in liquid form also means that digestion and absorption is much faster than it would be when the vegetables are in their solid form. In addition, certain types of vegetables may not necessarily appeal to your taste buds when taken alone.
The green drink includes any such vegetable but comes in flavours that cover almost anyone’s taste preferences. The green drink is a great alternative to unhealthy animal proteins as it can be fortified with greens that are rich in plant protein.