I’m Doing A 14 Day Cleanse (now 30 days) – Live Updates During The 30 Days – October 30th thru Nov 29th, 2015

Note: see my recipes, daily supplement protocol and list of pH Miracle supplements I bought at the end of this note.

Sunday, November 29th, 2015

Last day of a 30 day cleanse

Recipes for today
AvoRado Kid Super Green Shake
Salad with bell peppers, cucumbers, avocado, broccoli

Consumed @ 4 quarts/liters of water with pH Miracle Greens & PuripHy

Juiced some cucumbers, spinach, celery, radishes & ginger

Overall, a great experience. Looking forward to doing another cleanse in the spring. I highly recommend doing a cleanse 1x – 2x per year. The cleanse can be 3 days, 7 days, 14 days, 21 days or 30 days. It doesn’t matter which one you do, give your body a gift and start cleansing today.

Saturday, November 28th, 2015

Day 29 of 30 day cleanse

Recipes for today
Broccoli/Cauliflower Soup
Steamed broccoli/cauliflower & a salad with bell peppers, cucumbers & avocado

Consumed @ 5 quarts/liters of water with pH Miracle Greens & PuripHy

Juiced some cucumbers, spinach, radishes & ginger

Friday, November 27th, 2015

Day 28 of cleanse

Recipes for today
AvoRado Kid Super Green Shake
Salad with cucumbers, avocado and other veggies

Consumed @ 5 quarts/liters of water with pH Miracle Greens & PuripHy

Juiced some cucumbers, spinach, radishes & ginger

Thursday, November 26th, 2015

Day 27 of cleanse…Happy Thanksgiving!

Recipes for today
Clean and Simple Soup
Salad with cucumbers and avocado

Juiced some cucumbers, spinach, radishes & ginger

Consumed @ 4 quarts/liters of water with pH Miracle Greens & PuripHy

 

Wednesday, November 25th, 2015

Day 26 of a 30 day cleanse.

Going to Costco to stock up on veggies again.

Recipes for today
Broccoli/Cauliflower Soup
Salad with bell peppers, cucumbers and avocado

Juiced some cucumbers, spinach, radishes  & ginger

Today I consumed @ 5 quarts/liters of water with pH Mircle Greens & PuripHy pH drops.

 

Tuesday, November 24th, 2015

Day 25 of cleanse. Only 6 more days to go. Great experience so far.

Today more salads. A few avocado’s and bell peppers. Also AvoRado Kid Super Green Shake

Consumed @ 3 quarts/liters of water with pH Miracle Greens & PuripHy

Juiced some cucumbers, spinach, radishes  & ginger

 

Monday, November 23rd, 2015

Day 24 of cleanse.

I love the AvoRado Kid Super Green Shake so will have one of those today as well as some salads. I’m making my own sala dressings with lemon/lime and spices.

Today I consumed @ 5 quarts/liters of water with pH Mircle Greens & PuripHy pH drops.

Sunday, November 22nd, 2015

Day 23 of 30 day cleanse. I’m on the “off ramp” now of the cleanse.

Going to have a few salads today. I also like to eat avocados with some pHlavor salt spray.

Juiced some cucumbers, spinach, radishes & ginger

Consumed @ 3 quarts/liters of water with pH Miracle Greens & PuripHy

Saturday, November 21st, 2015

Day 22 of cleanse. This is the last day of the liquid puree and soups part of my cleanse. I’ll still have some of these BUT will also incorporate salads and raw veggies into the mix

Recipes for today
Clean and Simple Soup
Madrid Gazpacho Soup

Today I consumed @ 5 quarts/liters of water with pH Miracle Greens & PuripHy pH drops.

Still taking the supplements based on the protocol outlined at the end of this note.

I really feel great. I’m back down to my weight in high school and can fit into jeans I haven’t worn for years.

Friday, November 20th, 2015

Day 21 of cleanse.

Recipes for today
AsparaZincado Soup
Popeye Soup

Incorporated juicing into the cleanse. Juiced some cucumbers, spinach, radishes & ginger

Consumed @ 3 quarts/liters of water with pH Miracle Greens & PuripHy

Thursday, November 19th, 2015

Day 20 of cleanse. Today + 2 more days then I move into the “off ramp” of the cleanse. Focus on salads, raw veggies and the same soups/shakes I’ve been using.

Recipes for today
Madrid Gazpacho Soup
Broccoli/Cauliflower Soup

I’d say I’ve lost about 10-15 lbs. so far. Really don’t need to lose anymore.

Wednesday, November 18th, 2015

Day 19 of cleanse

Recipes for today
AvoRado Kid Super Green Shake
Clean and Simple Soup

Things are going good. Think what I’m going to do at the 21 day mark is to go on the “off ramp” of the cleanse for the remaining 9 days. What does this mean? Basically I’ll just eat salads, steamed veggies, etc. This way I can have a salad for Thanksgiving 🙂

Today I consumed @ 5 quarts/liters of water with pH Miracle Greens & PuripHy pH drops.

 

Tuesday, November 17th, 2015

Day 18 of cleanse

Recipes for today
AsparaZincado Soup
Broccoli/Cauliflower Soup

Still taking the supplements based on the protocol outlined at the end of this note.

Consumed @ 3 quarts/liters of water with pH Miracle Greens & PuripHy

 

 

Monday, November 16th, 2015

Day 17 of cleanse

Recipes for today
AvoRado Kid Super Green Shake
Popeye Soup

Went to grocery store to get some veggies & vegetable stock. One thing I noticed was all the “junk food” that’s right there at the check out line. Not really craving any of it. In past cleanses I would be thinking about it. Not this time. I think it’s the pHlavor Salt Spray. I spray some in my mouth whenever I have hunger pangs. I think this keeps my hunger under control. Don’t get me wrong, I’m eating a lot. 3x per day. It’s just that I don’t crave all the acidic food like I did in the past.

What I do with the pHlavor Salt spray is I bought a very small spray bottle. Think it’s 1 oz or maybe even smaller. It fits in my pocket. I keep it filled with the pHlavor and take a “spray” multiple times throughout the day.

 

Today I consumed @ 3 quarts/liters

Sunday, November 15th, 2015

Day 16 of cleanse of a 30 day cleanse. Over 1/2 way there. 🙂 Things are going good. No real issues.

Recipes for today
AvoRado Kid Super Green Shake
Broccoli/Cauliflower Soup

Gave myself a snack today. I ate a red bell pepper that was not pureed. Not really supposed to do this but things are going so well, I decided to treat myself 🙂

On a cleanse you really want the digestive system to do as little work as possible. This is why you puree all the veggies into soups and shakes. Why? The energy usually spent on digestion can now be spent on healing from within.

Sat in hot sauna for @20-30 minutes and consumed 1 liter of pH Miracle Greens and PuripHy.

Today I consumed @ 5 quarts/liters of water with pH Miracle Greens & PuripHy pH drops.

 

 

Saturday, November 14th, 2015

Day 15 of cleanse.

Did a liver cleanse first thing this morning.

Recipes for today
AvoRado Kid Super Green Shake
Clean and Simple Soup

 

Lots of bowel movements today which is good.

Sat in hot sauna for @20-30 minutes and consumed 1 liter of pH Miracle Greens and PuripHy.

Today I consumed @ 6 quarts/liters of water with pH Mircle Greens & PuripHy pH drops.

 

Friday, November 13th, 2015

Day 14 of cleanse. It’s Friday the 13th 🙂

Did a liver cleanse first thing this morning.

Recipes for today
AvoRado Kid Super Green Shake
AsparaZincado Soup

Will place on order today for supplements.

Still following the protocol for taking supplements (listed at end of this note)

Today will be a small challenge. I have to go up to the Honda dealer to get the airbag in my car replaced. You heard about those “recalls” they have been doing on Tanaka airbags. Well, my car is part of the recall. They are saying 1 1/2 to 2 hours to do it. Let’s see if my bowels cooperate for that time. 🙂   This is the one thing about a cleanse. You’re taking a “bath from within” so you’re not exactly sure when your next bowel movement will be. 🙂

All ok, only took 30 minutes… no challenges 🙂

Sat in hot sauna for @20-30 minutes and consumed 1 liter of pH Miracle Greens and PuripHy.

Thursday, November 12th, 2015

Day 13 of cleanse

Headed up to Costco to get some avocados, bell peppers, spinach, cucumbers, asparagus and limes.

 

Recipes for today
Madrid Gazpacho Soup
Popeye Soup

Was pretty tired yesterday. Even a little tired when I woke up this morning. Drank 1 1/2 liters of pH Miracle Greens with 2 scoops of powder in each liter and have that energy burst now.

Dr Young also gave me a new product called “Pure Energy” that I’m testing. I like it. It’s a tablet. You put it into a quart/liter of high pH water, let it sit for 1 1/2 to 2 hours, then drink it. It’s activated magnesium. Gives you a really big energy burst.

Sat in hot sauna for @20-30 minutes and consumed 1 liter of pH Miracle Greens and PuripHy.

Consumed about 6 quarts/liters of greens today.

 

Wednesday, November 11th, 2015
Day 12 of cleanse

Recipes for today
AvoRado Kid Super Green Shake
Clean and Simple Soup

Did a liver cleanse first thing in the morning

Rebounded for 20 minutes

I always have a lot of energy first thing in the morning.

Remember this when you’re on the cleanse => Through this whole program you keep renewing yourself and as you keep doing this you realize that you will have new skin in 4 weeks, new liver in 6 weeks, new pancreas in 3-6 months, new bones in 12 weeks

Tuesday, November 10th, 2015

Day 11 of 30 day cleanse

Since I’m going 30 days need to order more supplements. Will think about today & tomorrow and order on Thursday.

Recipes for today
Madrid Gazpacho Soup
Broccoli/Cauliflower Soup

Rebounded for 10 minutes

Definitely feel a little bit tired today. So what do you do? Listen to your body and rest.

 

 

Monday, November 9th, 2015

Day 10 of cleanse

Recipes for today
AvoRado Kid Super Green Shake
Popeye Soup

Things are going very well! I’m really not having any problems taking the supplements and doing the soups and shakes. Only 20 more days 🙂

Did not sit in the sauna today.

Went to grocery store to buy more veggies for my soups and shakes.

Consumed about 5 quarts/liters of structured water throughout the day. I structure the water with pH Miracle Greens and PuripHy pH drops

 

Sunday, November 8th, 2015

9th day on cleanse

Recipes for today
AvoRado Kid Super Green Shake
Clean and Simple Soup (also added bell pepper today)

Did not sit in the sauna today.

Consumed about 1 gallon of structured water throughout the day

 

Saturday, November 7th, 2015

8th day on cleanse

Dr Young is in Ft Lauderdale today so going up to see him.

I’m back from trip to see Dr Young in Fort Lauderdale. A little side note. He was staying at the Marriott Harbor Beach. Beautiful hotel right on the beach. It just so happens that this weekend is also the Fort Lauderdale Boat Show. What does this mean. No parking anywhere. I had to park 1/2 mile from the hotel and walk up. Good exercise for Day 8 of the cleanse 🙂

Meeting with Dr Young went well. I was able to get an update on the SuperGreens formula and when it may be available again. You can read about it here.

Recipes for today
AvoRado Kid Super Green Shake
Madrid Gazpacho Soup

Sat in hot sauna for @20-30 minutes and consumed 1 liter of pH Miracle Greens and PuripHy.

 

Friday, November 6th, 2015

7th day on cleanse

Everything still going good. Not really craving any of the acidic stuff. Recipes still taste delicious. Keep in mind that I’ve done @30 cleanses in the past so my body may be used to the process.

Recipes for today
Clean and Simple Soup
Madrid Gazpacho Soup

Sat in hot sauna for @20-30 minutes and consumed 1 liter of pH Miracle Greens and PuripHy.

Still taking my supplements at the designated times.

Definitely losing some weight. Mainly in the chest, face & hips. It’s all good

 

Thursday, November 5th, 2015

6th day on cleanse

Things are going great. I’m flying thru this cleanse.

Went to Costco again this morning to stock up on Avocado’s, English Cucumbers, Bell Peppers and Spinach.

Following the protocol for taking supplements.
Recipes for today
Clean and Simple Soup
AvoRado Kid Super Green Shake

Sat in hot sauna for @20-30 minutes and consumed 1 liter of pH Miracle Greens and PuripHy.

The sauna is in our condo clubhouse next to the beach. When I went to the sauna I took a look at the beach and the waves looked inviting. I’m not a surfer but love to body surf the waves. So I went in. I’d say waves were about 5-7 feet. Lots of fun. Did this for about 30 minutes. So, you see, you can have fun on a cleanse 🙂

Wednesday, November 4th, 2015

5th day on cleanse

Recipes for today
Clean and Simple Soup
Popeye Soup

 

Following the protocol for taking supplements.

Sat in hot sauna for @20-30 minutes and consumed 1 liter of pH Miracle Greens and PuripHy

 

Tuesday, November 3rd, 2015

4th day on cleanse

Did another liver cleanse 1st thing in morning.

Following protocol of supplements listed at end of this note

I’m getting in @5-6 liters of water per day. I’m structuring the water with pH Miracle Greens & PuripHy

Have to go to store to get some veggies for recipes. Boy, tomato’s are expensive. 6 large tomato’s for $9.50 at the grocery store

Recipes for today
AvoRado Kid Super Green Shake
Madrid Gazpacho Soup

I kind-of changed up the Madrid Gazpacho Soup recipe. I added some cauliflower, squash, avocado and extra lime. Good stuff!

Monday, November 2nd, 2015

3rd day on cleanse. Feel a little tired but that is to be expected.

Basically following protocol listed at end of this note

Sat in hot sauna for @20-30 minutes and consumed 1 liter of pH Miracle Greens and PuripHy

Recipes for today
Clean and Simple Soup
Madrid Gazpacho Soup

The pHlavor Spray comes in real handy. I spray it on all the soups I make (well, most….some like the AvoRado Kid Super Green Shake I won’t. Also, if you feel hungry or feel tired, spray some in your mouth for a quick “pick-up”. For me it cuts out my hunger pangs. Although I’ll tell you, haven’t been really hungry because I’m making a lot of the soups and eating a lot. Remember, on the cleanse you don’t stave yourself, you just liquify everything you eat….you can eat as much as you want.

Sunday, November 1st, 2015

2nd day on cleanse. Things progressing nicely. No problems.

Sat in hot sauna for @20-30 minutes and consumed 1 liter of pH Miracle Greens and PuripHy

Recipes for today
Clean and Simple Soup
Madrid Gazpacho Soup

Saturday, October 31st

1st full day on cleanse

Halloween. No candy for me. 🙂

Recipes I’m taking today
AvoRado Kid Super Green Shake
Clean and Simple Soup

Friday, October 30th, 2015

This is the last day of the “on ramp” to my cleanse.

I have everything to get started.

Just need to finish eating the last 2-3 non-cleanse related things in the fridge. Will do this in the morning.

I started the 14 day cleanse with the 1st shake in the evening.

Thursday, October 29th, 2015

Still on the “on ramp”

Products arrived today. Have enough ripe avocados to get started tomorrow.

Finishing off the rest of my salads and veggies in the fridge. Also almonds

In the evening today I did 1st liver cleanse.

Wednesday, October 28, 2015

Still on the “on ramp” to my cleanse. finishing off the food in the fridge. Going to start Thursday night with a Liver Cleanse

Tuesday, October 27, 2015
Still on the “on-ramp” to my cleanse. Think I’m going to start on Thursday night, October 29th

Want to ensure I eat all the food in the fridge before I start. Don’t like to waste food.

Went to Costco & Whole Foods today to stock up on Avocado’s, English Cucumbers, Bell Peppers & coconut oil..the avocado’s need to ripen so needed to get them early. Bought 24 avocado’s and 12 english cucumbers.

Monday, October 26, 2015
On ramp..getting ready for cleanse. Ordered products today that I will use on the 14 day cleanse.

Here are the products I ordered:

QTY 1 – 1 LB pH Miracle Greens
QTY 1 – PuripHy
QTY 1 – Terra pHirma Clay
QTY 1 – pH D3
QTY 2 – pHour salts capsules
QTY 2 – pHlush capsules
QTY 2 – Pomega pHive capsules
QTY 2 – NAC (N-acetyl-cysteine) 2 oz
QTY 2 – Liver Support capsules
QTY 1 – pHlavor salt – 8 oz

Here are the recipes I will cycle thru on the cleanse. I like to keep things simple so there are only a few:

Here are my favorite recipes for the cleanse

AvoRado Kid Super Green Shake
AsparaZincado Soup
Popeye Soup
Clean and Simple Soup
Madrid Gazpacho Soup

AvoRado Kid Super Green Shake
This is by far Dr. Young and Shelley’s favorite cool green shake, and they enjoy it for breakfast, lunch and dinner-or anytime they want a snack. It’s a great way to get concentrated nutrition and chlorophyll of green powder and soy sprouts powder. The cucumber and lime cool the body, and the essential fats in the avocado and soy sprouts make this shake one that you can burn on for many hours. Serves 1.
1 avocado
½ English cucumber
1 tomatillo
1 lime (peeled)
2 cups fresh spinach
2 scoops soy sprouts powder
1 scoop SuperGreens
1 pkg. stevia (Shelley recommends Sweet Leaf With Fiber)
6-8 ice cubes

Blend on high speed to a thick, smooth consistency. Serve immediately.

Variations:
Add coconut milk or fresh almond milk for a cremiwer shake
Substitute a grapefruit or lemon for the lime for a different taste.
Add 1 tablespoon fresh grated ginger
Add some seasonings that are bottled in oil (without alcohol) for a new exciting twist of flavor.
In the summer, freeze AvoRado Kid into pops for a cool frozen treat.

——

AsparaZincado Soup
15 minutes to prepare. Serves 3-5. This great soup is rich in zinc and has a rich tomatoeee flavor.
12 stalks medium asparagus (or 17 thin stalks)
1 avocado
5-6 tomatoes
1 cup fresh parsley
3-5 sun-dried tomatoes (bottled in olive oil)
¼ cup dried onion
4 cloves fresh garlic
1 red bell pepper
Bragg Liquid Aminos to taste
1-2 Spice Hunter’s Herbes de Provence
2 tsp. Spice Hunter Deliciously Dill
2 lemons or limes, cut in thin slices

Trim and dice the tips from the asparagus and set aside for a garnish. In a food processor or Vita-Mix blend the asparagus and red tomatoes, parsley, dried tomatoes, spices, garlic, onion and red bell pepper. Then blend the avocado until soup is smooth and creamy. Warm in an electric skillet and garnish with lemon or lime slices on top. Season with Bragg’s to taste or serve cold in the summertime. Sprinkle diced asparagus tips on top just before serving. Yummy!

——

Popeye Soup
10 minutes to prepare. This is a wonderful alkalizing soup because of the cucumbers and greens. Serve warm with a fresh tortilla for dipping.

1 avocado
1 cup water or vegetable stock
2 cucumbers, unwaxed
2 green onions
1 clove garlic
1/3 red bell pepper
1 cup fresh raw spinach
Bragg Liquid Aminos or Real Salt to taste
Mid Eastern Spices (Spice Hunter’s Garam Masala,
½-1 tsp., Curry Seasoning, ½-1 tsp., and Zip, ½ tsp.)
fresh lime juice to taste

In a Vita- Mix or a blender, add the avocado and half of the water or stock and puree, then add the rest of the ingredients one at a time, blending to desired thickness and thinning with the remaining water if desired. Add Braggs Amino’s or Real Salt to taste, and flavor with spices and lime juice to your desire. You might add a couple of minced sun-dried tomatoes too! Experiment!

——

Clean and Simple Soup
1 cucumber, cubed
1 avocado, cubed
mint (optional)

Place ingredients in food processor with S blade. Mix until almost smooth. Serve garnished with mint leaf.

——

Madrid Gazpacho Soup can be made in the blender. Mix 3 large tomatoes, 2 cucumbers, 1 red pepper, and 1 small jalapeno pepper. Add 1 quart of water, 3 Tbsp. Olive Oil, juice of 2 lemons, 1 tsp. ground Cumin, and 2 tsp. Real Salt. Add garlic to taste. Blend in portions until smooth. Chill in refrigerator until ready to serve. Garnish with celery, green onion, and avocado.

—–

**Broccoli/Cauliflower Soup
1-2 cups broccoli, chopped
1-2 cups cauliflower, chopped
1 cup cucumber juice or veggie broth
½ cup soaked almonds
1 clove garlic, minced
¼ tsp. Curry powder
1 Tbs. lemon or lime juice
1 Tbs. Braggs Liquid Aminos
½ tsp. Real Salt

In a food processor or blender, combine the almonds with the cucumber juice or broth, and garlic. Blend well. With machine still running, add the broccoli and cauliflower and blend until smooth. Lastly blend in seasonings and lemon/lime juice, Bragg Aminos and salt. Add more broth or water to desired consistency.
Variation: Use an avocado instead of the almonds and use this recipe for salad dressing.

=====

Here is the schedule I will follow on the cleanse:

8:00 a.m. 1 quart water with PuripHy and lemon or lime

8:30 a.m. Liquid colloidal supplements

L-Arginine
Mix 1 serving (1 scoops) with 4-8 oz. water. Stir to dissolve.

9:00 a.m. freshly juiced greens and capsules

Liver Support
3 capsules

Kidney Support
2 capsules

pHlush
4 capsules

pH D3
1 softgel daily

pHour Salts
2 caps

Pomega
Take 2 capsule

10 – 1:00 1 ½ quarts water with pH Miracle Greens/PuripHy

NAC (N-ACETYL CYSTEINE)
Mix 1 teaspoon in water and drink

1:30 p.m. Liquid colloidal supplements

L-Arginine
Mix 1 serving (1 scoops) with 4-8 oz. water. Stir to dissolve.

2:00 p.m. Capsules with soup or juice

Liver Support
3 capsules

Kidney Support
2 capsules

pHlush
4 capsules

pHour Salts
2 caps

Pomega
Take 2 capsule

3 – 6:00 1 ½ quarts water with pH Miracle Greens/PuripHy

6:30 p.m. Liquid colloidal supplements

NAC (N-ACETYL CYSTEINE)
Mix 1 teaspoon in water and drink

7:00 p.m. Capsules with soup or juice

Liver Support
3 capsules

Kidney Support
2 capsules

pHlush
4 capsules

pHour Salts
2 caps

Pomega
Take 2 capsules

8 – 10:00 Water with PuripHy and lemon juice as desired

 

——

Liver Cleanse (this is a gentle liver cleanse):
– 6-8 ounce glass of warm water
– 1 Tablespoon Olive Oil (preferably cold pressed olive oil)
– Juice of 1 lemon
– Pinch of cayenne
– Add 4 pH drops to the distilled water to bring the alkalinity up
– Stir up and drink